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physical activity running

Encouraging Physical Activity in Nurse Coaching

Just 28% of Americans are meeting the CDC’s physical activity guidelines.  The CDC recommends that the adult goal for physical activity should be 150 minutes of moderate aerobic activity, coupled with two days

aromatherapy

Aromatherapy in Holistic Nursing

Aromatherapy! We have all heard of this. Some may even use it from time to time, but let’s take a brief look into the history of this practice and how nurses can and