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(post) Thank you, Nurse Coach!

Thank you, Nurse Coach!

For many years as an ICU Nurse, I had a side gig (and still do) as a group fitness instructor.   Honestly, it was one outlet for demolishing and preventing burnout and adding elements

pausing to look

The Gift of Pause: Insights from the Pandemic

The COVID-19 pandemic has fundamentally changed the world. Many people are now primarily work from home, often in stressful or less than desirable conditions. We are not traveling, dining out, or enjoying the