Letting Go of Luggage and Embracing Stillness in 2020
“You can fool a lot of yourself but you can’t fool the soul. That worrier.” -Mary Oliver.
Holly Kapusinski
October 31, 2020
“You can fool a lot of yourself but you can’t fool the soul. That worrier.” -Mary Oliver.
The COVID-19 virus has shaken our lives. Is there a way to understand this experience by shifting our awareness to realize that we can find hope?
What is Jin Shin Jyutsu? Jin Shin Jyutsu® is an ancient art of harmonizing the life energy of the body It uses a light touch on twenty-six safety energy pathways on each side
Integrative Health and Wellness Assessment Key points Integrative self-assessment is a first step in supporting goals and action steps to decrease burnout and enhance well-being in critical care nurses. The Theory of Integrative
As Nurses and Nurse Coaches working with individuals, families, and communities, how can we support actions that influence change, reduce health disparities, and actively promote health and wellbeing? Despite social distancing efforts and
Health, wellness and wholeness is a lifelong process. It is understanding and connecting to the many sides of yourself, leading to a deep understanding and acceptance of your inner wisdom and to finding the
Translating guided imagery meditation to Spanish As the COVID-19 pandemic was being identified in the United States, I had just begun discussions with Belleruth Naparstek, guided imagery meditation expert and founder of Health
It’s easy to see the benefit in making healthy changes in our lives. More energy, better sleep, less pain with movement, clearer sense of purpose…for examples. What’s often harder is to look honestly at
2020 has been traumatic and the majority of us are facing some form of survivor’s guilt. Traumatic experiences have ranged from the chaos of the pandemic resulting in death, America’s racial prejudices and
Me: “Hello, my name is Rosemarie Dominia, and I am an Integrative Nurse Coach.” You: “Is that like a Life Coach?”
I am always inspired by the qualities of Nurse Leaders, those in our midst, and those who have gone before us to lead Nurses and healthcare professionals globally to be strong, educated, and
In an Integrative Nurse Coach® model, the Nurse Coach explores the complex relationship of nutrition and the meaning of food in one’s life and acknowledges and honors the complexity and totality of the
Pandemic Reflection As I sit in front of my laptop staring at the screen displaying the live Cornell Bird Camera on full screen, mesmerized by the sunset in the background across the pond,
Substantial research indicates that certain dietary and lifestyle patterns offer viable options for improving overall health, especially by reducing inflammation. The anti-inflammatory effects of foods and aspects of how one chooses to live
The World Health Organization (WHO) Executive Board designated “2020 Year of the Nurse and the Midwife” in honor of the 200th birth anniversary (May 12) of Florence Nightingale (1820-1910).1 The WHO is focused on
It seems the term “self-care” has come up a lot in nursing over the years, and for good reason, nurses are overworked, stressed, traumatized, and
When nurses ask me to be a reference for them, I ask them to provide me with their top 3 strengths and areas for growth.
Although there are a lot of wonderful, guided imagery courses scripts available, creating organic guided imagery scripts are a great way to enhance your role
As an Integrative Nurse Coach, you live, breathe and love supporting yourself with self-sustaining self-love practices. It’s become part of your DNA. And I also
