When we cultivate coherence (physiologically, mentall and emotionally) in our lives, it sets us up to be in a highly energy efficient and effective state. This means we have the capacity to build energy, reduce stress and cultivate more resilience. When a system has more energy, it can be a neutral facilitator to any outcome that is meaningful to you. If you are needing health related facilitation, there are many studies that show the benefits to blood pressure, diabetes, weight imbalance, nervous and hormonal system function, metabolic syndrome, PTSD, TBI, etc. If you are needing more mental clarity for cognitive executive function and decision making, research shows how heart rhythm coherence facilitates brain function and our capacity to activate more of our intelligence to any situation needing more clarity. If you are needing more harmony in your relationships, both personal, team or patient related, for deeper understanding of the relational dynamics and how to be more of a coherent presence in chaos to optimize the conditions for healing, the heart’s electromagnetic field can support you when coherent. Essentially whatever you focus on, with more coherence, can benefit.