What are the weekly program requirements?

Specialty Programs, Stillness Practice

Practice! The only way to gain benefit from Mindfulness Based Stillness Meditation is through the experience of regular practice and integrating mindfulness into your daily life. Watch the online presentation. Participate in the discussion group by sharing your own reflections and insights and commenting on at least two other’s reflections. Maintain a journal to record your practice and insights. Complete the weekly quiz The readings and links to resources are optional and are intended to provide a deeper understanding of the weekly topics. They also include research relating to mindfulness and nursing.