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FAQ

How long is the program and how much time will I need to complete the weekly practices?


Specialty Programs, Stillness Practice

This program is an online program consisting of 8 weekly online presentations. Participants are invited to take part in the online zoom meetings at the beginning and end of the program. The weekly presentation will last for 1 to 2 hours and can be done at a time that suits you. You will need to spend a minimum of 20 to 40 minutes per day practicing the meditations. You will also need to set aside time to participate in the weekly discussions and share a personal reflection. There will be a short quiz at the end of each week based on the learnings from the presentation. There are additional resources available if you wish to take a deeper dive into what is covered each week.

Mindfulness Based Stillness Meditation for Nurses

Stillness For Nurses Mindfulness Based Stillness Meditation for Nurses is for both nurses who are new to mindfulness meditation AND for nurses who are familiar with the mindfulness practices who wish to develop and refine their skills in a supportive space.