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FAQ

Do I need any prior experience of mindfulness?


Specialty Programs, Stillness Practice

No previous experience or knowledge of mindfulness or other mindfulness-based programs is necessary. Participants are encouraged to take part with a “beginners” mind.

Mindfulness Based Stillness Meditation for Nurses

Stillness For Nurses Mindfulness Based Stillness Meditation for Nurses is for both nurses who are new to mindfulness meditation AND for nurses who are familiar with the mindfulness practices who wish to develop and refine their skills in a supportive space.