The COVID-19 pandemic has fundamentally changed the world. Many people are now primarily work from home, often in stressful or less
In January 2012, as part of the INCCP Cohort 2, I completed the INCA Certificate Program. This was our 3rd and
Original article posted on My Path to Change “Hope is being able to see that there is light despite all the
“You can fool a lot of yourself but you can’t fool the soul. That worrier.”  -Mary Oliver. My daughter and I
Health, wellness and wholeness is a lifelong process. It is understanding and connecting to the many sides of yourself, leading to
Translating guided imagery meditation to Spanish As the COVID-19 pandemic was being identified in the United States, I had just begun
